Weigh In record (no journal entry) for 05 October 2013
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227.4 lb
Lost so far: 5.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1303 kcal
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Fat: 66.92g | Prot: 110.68g | Carb: 29.93g.
Breakfast: Heavy Cream, American Cheese, Coffee, Egg. Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Adams Diced Onion, Ground Turkey, Borden Deluxe American Cheese, Pacific Natural Foods Organic Vegetable Broth. Dinner: American Cheese, Red Table Wine, Salsa, Deli Turkey or Chicken Breast Meat, Egg. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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losing 0.1 lb a week
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