Weigh In record (no journal entry) for 28 December 2020
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162.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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910 kcal
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Fat: 40.82g | Prot: 62.81g | Carb: 79.92g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Pork Loin (Tenderloin) . Lunch: Clementines , Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value Natural Colby Cheese, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Kroger Real Bacon Bits, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 9.8 lb a week
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