dylanbiles's Journal, 07 January 2011

263.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 26.67g | Prot: 115.60g | Carb: 246.97g.   Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jersey Mike's Turkey and Provolone on Wh (Regular). Dinner: 12" Turkey Breast. Snacks/Other: Starbucks Nonfat Chai Latte. more...

3762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...