Weigh In record (no journal entry) for 05 October 2013
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253.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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650 kcal
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Fat: 42.80g | Prot: 46.36g | Carb: 24.79g.
Breakfast: Water (Bottled), Coffee with Cream. Lunch: Water (Bottled), Jason's Deli Tomato Slice, Bacon (Cured, Pan-Fried, Cooked). Dinner: Water (Bottled), Minced Garlic, Extra Virgin Olive Oil, White Mushrooms (Stir-Fried). Snacks/Other: Water (Bottled), Baken-ets Traditional Fried Pork Skins, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 3.5 lb a week
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