Weigh In record (no journal entry) for 28 December 2020
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1235 kcal
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Fat: 48.55g | Prot: 28.76g | Carb: 176.18g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Tesco 30% Reduced Fat Medium Cheese, Vitalite Dairy Free Butter, Multigrain Roll, Veggie soup. Dinner: Vitalite Dairy Free Butter, Lidl White Bread Roll, Veggie soup. Snacks/Other: Pringles Sour Cream and Onion. more...
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losing 15.4 lb a week
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