Weigh In record (no journal entry) for 05 October 2013
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1245 kcal
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Fat: 72.28g | Prot: 27.52g | Carb: 136.75g.
Breakfast: Oatmeal, 2% Fat Milk, Golden Raisins (Seedless), Great Value Light Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Blue Cheese, Cabbage Salad or Coleslaw with Dressing, Gala Apples, Gala Apples, Cabbage Salad or Coleslaw with Dressing, Blue Cheese. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 11.2 lb a week
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