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Weight 70.3 kg;
fat 20.4%;
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2013:
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881 kcal
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Fat: 29.97g | Prot: 85.57g | Carb: 67.16g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza. Dinner: Boiled Egg. Snacks/Other: Turkey Meatballs, crispbread, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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