Weigh In record (no journal entry) for 05 October 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2416 kcal
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Fat: 40.79g | Prot: 47.13g | Carb: 325.95g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Apples, Hummus, Pita Bread, Dole Classic Iceberg Salad. Lunch: Celery. Dinner: Beer, Bourbon, Starbucks Chocolate Creme Whoopie Pie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, New York Hand Tied Garlic Knots, Bob Evans Grilled Cheese Sandwich. more...
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gaining 8.4 lb a week
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