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Grasa 28.3%. esta semana 5 dias ejercicios. corri 2 millas. ayer comi anoche una rica cena no ayudo. pero de nuevo para atras.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1102 kcal
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Fat: 33.67g | Prot: 42.97g | Carb: 157.30g.
Breakfast: Lotus Limeplus, Mixed Vegetables (Solids and Liquids, Canned), Land O'Lakes Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Dunkin' Donuts Coffee with Milk and Sugar, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Barilla Enriched Elbow Macaroni Pasta, Boca Grilled Vegetable Meatless Burgers. more...
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gaining 5.1 lb a week
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