Weigh In record (no journal entry) for 28 December 2020
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208.8 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2006 kcal
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Fat: 32.88g | Prot: 178.89g | Carb: 254.61g.
Breakfast: Egg White, Савушкин Кефир 0,1%, Fresh Box Изюм, Воложка Овсянка. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Jam Preserves, Савушкин Творог 1%, Banana, Olimp Sport Nutrition Iso Plus, Carrots, BSN Протеин Syntha-6 Isolate, Apple, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 1.5 lb a week
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