Weigh In record (no journal entry) for 05 October 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1744 kcal
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Fat: 66.68g | Prot: 27.30g | Carb: 261.34g.
Breakfast: Glazed Pumpkin Pie Doughnut, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Granny Smith Apples, Larabar Apple Pie. Dinner: Young Green Onions, Food Lion Beef Bouillon Cubes, Fried Rice. Snacks/Other: Pineapple, Granola, El Sabroso Guacamole Chips. more...
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1453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Resting - 14 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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