Weigh In record (no journal entry) for 07 January 2011
|
203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1716 kcal
|
Fat: 63.95g | Prot: 109.42g | Carb: 183.24g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: ciabatta bread, rotisserie chicken breast. Dinner: strawberries, jif peanut butter, Milk Chocolate Squares with Caramel Filling, Seedless Red Raspberry Jam, Peak Protein All Natural Granola, Greek Nonfat Yogurt - Plain, Ciabatta Roll, Extra Virgin Olive Oil. Snacks/Other: cashews, Special K Protein Shake - Chocolate, Optima Snack Bar - Nutty Chocolate Chew. more...
|
|
2509 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanstonmomcpa's weight history
|