Weigh In record (no journal entry) for 28 December 2020
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1323 kcal
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Fat: 57.68g | Prot: 57.04g | Carb: 149.78g.
Breakfast: Buah Naga, Pepaya, Apel (tanpa Kulit). Lunch: Sayur Lodeh, Ayam (Dilapisi Tepung Roti dan Digoreng), Terong Balado, Tempe Orek, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Roma Biskuit Kelapa, Tape Ketan Putih, Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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