ilzebotha's Journal, 05 October 2013

180.6 lb Lost so far: 0.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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316 kcal

Fat: 9.17g | Prot: 12.95g | Carb: 45.65g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Toasted Bread. Lunch: Mayonnaise, Chi-Chi's Shredded Chicken, Pollo Tropical Bread Roll. Snacks/Other: Sugar, Coffee with Milk, Coffee with Milk. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...