Weigh In record (no journal entry) for 27 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1656 kcal
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Fat: 86.40g | Prot: 103.74g | Carb: 122.93g.
Breakfast: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured, Roasted), Fresh Pork Sausage, Oranges. Lunch: Egg, South Beach Diet Oven Roasted Vegetables, Great Value Baked Ham, Great Value Deli Sliced Smoked Honey Ham. Dinner: Fresh Ham (Lean Only Eaten), Stauffer's Original Animal Crackers, 2% Fat Milk, Cheese Crackers, Lettuce Salad with Assorted Vegetables. more...
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2158 kcal
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Activities & Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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