helenfrus's Journal, 05 October 2013

"-; +/-"
130.7 lb Lost so far: 0.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1311 kcal Fat: 69.56g | Prot: 40.57g | Carb: 105.27g.   Breakfast: Blueberries, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan Yaourt aux Fruits Mixés 0%. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut, Sbarro Moscow eggplant & tomatoes, Kohinoor Palak Paneer, Starbucks Cappuccino with Soy (Grande). Dinner: Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Amazing Grass Green SuperFood Drink Powder. more...
gaining 1.4 lb a week

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