Weigh In record (no journal entry) for 04 October 2013
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2293 kcal
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Fat: 65.50g | Prot: 118.06g | Carb: 204.53g.
Breakfast: Newtons Fruit Thins - Blueberry Brown Sugar, Bananas, Coffee (Brewed From Grounds), Chobani Lowfat Banana Greek Yogurt. Lunch: Hard-Boiled Egg, Carl Buddig Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Pepsi Diet Pepsi (Bottle), MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: 365 Shredded Parmesan Cheese, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ronzoni Garden Delight Rotini Pasta, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Butter, Broccoli. Snacks/Other: Clancy's Cheddar Cheese Popcorn, Vodka. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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