Weigh In record (no journal entry) for 27 December 2020
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209.0 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2238 kcal
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Fat: 55.45g | Prot: 122.61g | Carb: 291.90g.
Breakfast: Egg White, Russian Maasdam Cheese, Cherry Tomatoes, Egg (Whole), Глория Хлеб Злаковый, Landmark Колбаса Милано. Dinner: IL Патио Греческий Салат, Чиабатта. Snacks/Other: Eco Botanica Зефир, Вологодское Варенье Вишневое, Творог (Обезжиренный), Crunchy Батончик Мюсли с Клюквой и Малиной, Persimmon. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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