Weigh In record (no journal entry) for 04 October 2013
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1402 kcal
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Fat: 36.16g | Prot: 89.76g | Carb: 179.81g.
Breakfast: Nutry Barra de Cereais Clássico Castanha do Pará, Salmão no Forno ou Grelhado, Nutrella Pão 12 Grãos Integral, Maçã. Lunch: Mandioca Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido), Salmão no Forno ou Grelhado. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mãe Terra Extrato de Soja, Quaker Aveia em Flocos, Bompreço Polpa de Acerola, Banana. more...
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2571 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.0 lb a week
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