Weigh In record (no journal entry) for 04 October 2013
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276.4 lb
Lost so far: 63.6 lb.
Still to go: 96.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2013:
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434 kcal
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Fat: 6.84g | Prot: 66.10g | Carb: 19.92g.
Breakfast: Sugar Free Creme Brulee Rice Pudding, Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Hormel Chili with Beans. more...
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losing 3.5 lb a week
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