Weigh In record (no journal entry) for 07 January 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1749 kcal
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Fat: 33.18g | Prot: 72.02g | Carb: 291.69g.
Breakfast: Milk (Nonfat), Mushrooms, Roasted Dried Seaweed, Apples. Lunch: celery, baby carrots, kale, Tahini, Dole Cole Slaw. Dinner: sesame oil, Beer, White Rice, Thai Coconut Curry Vegetables & Tofu, Steamed or Boiled Squid, Apples, Bean Sprouts, Dried Oriental Radishes. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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