Weigh In record (no journal entry) for 04 October 2013
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1322 kcal
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Fat: 51.16g | Prot: 130.78g | Carb: 94.59g.
Breakfast: Turkey Bacon (Cooked), Jimmy Dean Turkey Sausage Links, Dunkin' Donuts Cinnamon Coffee, Thomas' Light English Muffin, Egg Beaters Egg Beaters - Original, Lipton Black Tea Bags, Splenda No Calorie Sweetener, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Italian Salad Dressing (Fat Free), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Harvestland Turkey Burger, Arnold 100 Calorie Sandwich Rolls. Snacks/Other: Luna Luna Protein Bar - Cookie Dough, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.1 lb a week
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