Weigh In record (no journal entry) for 04 October 2013
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318.6 lb
Lost so far: 14.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2432 kcal
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Fat: 73.54g | Prot: 153.99g | Carb: 295.72g.
Breakfast: Nature's Bounty Fish Oil, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Apple-Coconut Oatmeal, Vitafusion MultiVites Gummy Vitamins, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Harris Teeter Chicken Chili & Beans, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Cherry Coke Zero (Can), Chicken Breast, Broccoli, Mahatma Jasmine Rice, Wegmans Sesame Garlic Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Water, Water, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Reduced Fat Plain Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Water. more...
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4264 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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