Weigh In record (no journal entry) for 04 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1229 kcal
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Fat: 5.72g | Prot: 28.58g | Carb: 278.26g.
Breakfast: QuikTrip Sweet Tea. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 5.6 lb a week
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