wahoowa96's Journal, 07 January 2011

201.6 lb Lost so far: 66.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 212.72g | Prot: 193.11g | Carb: 28.07g.   Breakfast: Bacon, Heavy Cream, Egg. Lunch: meyer's elgin sausage-hoy, Ranch Dressing, Cheddar Shredded Cheese. Dinner: Celery, Blue Cheese Dressing, Hot Wings. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

2717 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...