flaxseed's Journal, 05 March 2009

246.9 lb Lost so far: 103.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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994 kcal

Fat: 39.22g | Prot: 58.95g | Carb: 104.28g.   Breakfast: apple. Lunch: Silky Cauliflower Soup. Dinner: sponge, cornstarch, Milk (2% Lowfat with Added Vitamin A), broccoli, sprouts, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...