Weigh In record (no journal entry) for 04 October 2013
|
139.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
1287 kcal
|
Fat: 105.67g | Prot: 61.53g | Carb: 30.80g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Crystal Farms Mozzarella String Cheese. Lunch: Hogs Heaven pork rinds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Blue Cheese, Olive Oil, Mariani Roasted and Salted Almonds, Chicken Leg. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Blue Cheese, Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Nearby Eggs Extra Large Eggs. Snacks/Other: Green String Beans, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach, Green String Beans, Celery. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|