Weigh In record (no journal entry) for 26 December 2020
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1506 kcal
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Fat: 34.91g | Prot: 59.90g | Carb: 248.15g.
Breakfast: Woolworths Crispy Onion Sprinkle, Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Lentils, Woolworths Hass Avocado, Woolworths White Hamburger Roll. Dinner: Woolworths 100% Tropical Juice Blend, Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Fry's Pea Protein Mince, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Caramel Mini Swiss Rolls, Strawberries . more...
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gaining 4.6 lb a week
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