Weigh In record (no journal entry) for 23 December 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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3194 kcal
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Fat: 80.16g | Prot: 166.02g | Carb: 442.50g.
Breakfast: Kiwi, Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Kellogg's Coco Pops, Lidl Dessert Proteico Vaniglia , Carne di Maiale. Snacks/Other: Lindt Excellence 90% Cacao, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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