Weigh In record (no journal entry) for 19 December 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3036 kcal
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Fat: 105.48g | Prot: 161.75g | Carb: 339.24g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Maiale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Lidl Dessert Proteico Vaniglia, Lindt Excellence 90% Cacao, Kellogg's Coco Pops, Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Milbona Dessert Proteico Vaniglia, Kellogg's Coco Pops. more...
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gaining 4.6 lb a week
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