Weigh In record (no journal entry) for 04 October 2013
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1750 kcal
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Fat: 49.49g | Prot: 69.64g | Carb: 263.56g.
Breakfast: Pomegranate Juice, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Stonewall Kitchen Spicy Corn Relish, Baby Spinach, Trader Joe's Vegetable Fried Rice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Peaches, Meatless Cheese Filled Tortellini with Tomato Sauce, Baby Spinach, Garlic Roll, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Lowfat Popcorn Popped in Oil, Belmont Berry Berry Pie, Vanilla Ice Creams . more...
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2071 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 2.6 lb a week
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