Weigh In record (no journal entry) for 04 October 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2092 kcal
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Fat: 47.07g | Prot: 129.06g | Carb: 314.20g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Campbell's Chunky Grilled Sirloin Steak, Kashi Chewy Granola Cherry Chocolate, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Promise Organic Mini Peeled Carrots. Dinner: Cheese Pizza, Chiquita Banana. more...
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gaining 4.2 lb a week
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