Weigh In record (no journal entry) for 25 December 2020
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186.6 lb
Lost so far: 51.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2210 kcal
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Fat: 61.00g | Prot: 177.00g | Carb: 284.00g.
Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Quest S'mores Protein Bar, Orville Redenbacher's Original Popcorn Kernels, Snickers 2 to Go. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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