Weigh In record (no journal entry) for 25 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2126 kcal
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Fat: 105.87g | Prot: 81.31g | Carb: 212.81g.
Breakfast: 2% Fat Milk, Scrambled Egg. Lunch: M&M's Minis Chocolate Candies, Betty Crocker Rich & Creamy Frosting - Butter Cream, Pillsbury Sugar Cookies, Unsalted Whipped Butter Stick, Sugar, Cooked Carrots, Ham (Whole, Cured, Roasted). Dinner: Fruit, Nabisco Wheat Thins Crackers - Reduced Fat, Ham (Whole, Cured, Roasted). more...
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steady weight
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