leissp's Journal, 03 October 2013

206.6 lb Lost so far: 64.6 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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2296 kcal

Fat: 72.96g | Prot: 108.70g | Carb: 336.11g.   Breakfast: Oat Bran, Extra Dark Chocolate, Fuji Apples, Bananas, Yogourt, Raisins. Lunch: Mozzarella Sticks, Chicken Breast, Mixed Salad Greens, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Traditional Wings, Cooked Salmon, Brown Rice. Snacks/Other: Cracked Pepper and Olive Oil, Strawberries, Raisins (Seedless), Oikos 0% Plain Yogurt, Extra Dark, Apples, Bananas, Bananas, Apples, Gala Apples, Yogourt, Fruit to Go, Dry Roasted Pistachio Nuts (with Salt Added). more...

4683 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 7 hours. more...