Weigh In record (no journal entry) for 03 October 2013
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203.7 lb
Lost so far: 2.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2082 kcal
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Fat: 43.74g | Prot: 102.58g | Carb: 267.67g.
Breakfast: Caltrate Calcium, Jam Preserves, Multigrain Bread, Chobani Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Quaker Oatmeal Squares Honey Nut, Reduced Fat Milk. Lunch: Bananas, Carl Buddig Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, MET-Rx Original Meal Replacement - Vanilla. Dinner: Bush's Best Honey Baked Beans, Del Monte Canned Corn, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Vodka, Clancy's Cheddar Cheese Popcorn. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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