Lotus1970's Journal, 24 December 2020

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 92.28g | Prot: 52.82g | Carb: 116.79g.   Breakfast: Starbucks Espresso Shot, Whole Milk. Lunch: Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: El Pollo Loco Caramel Flan, Delizza Belgian Mini Eclairs. more...

1487 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...