Weigh In record (no journal entry) for 06 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1737 kcal
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Fat: 44.04g | Prot: 98.46g | Carb: 247.03g.
Breakfast: Honey, Milk (Nonfat), Cheerios. Lunch: Pineapple, Greek Style Nonfat Yogurt - Honey, Whole Wheat Noodles, Beef, Mushroom Soup. Dinner: Honey Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Pineapple, White Rice. Snacks/Other: Chocolate Covered Sunflower Seeds. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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