Weigh In record (no journal entry) for 24 December 2020
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282.4 lb
Lost so far: 25.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2369 kcal
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Fat: 88.42g | Prot: 68.54g | Carb: 268.26g.
Breakfast: Trader Joe's Tangerines, Oroweat Jewish Rye Bread, Avocado. Lunch: Hill Country Fare Jumbo Beef Hot Dogs, Kroger Hot Dog Buns, Great Value Enriched Hot Dog Buns. Dinner: Pork Fried Rice. Snacks/Other: Whiskey (86 Proof), Jack Daniel's Whiskey, Dr. Pepper Dr. Pepper, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.4 lb a week
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