Weigh In record (no journal entry) for 03 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1397 kcal
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Fat: 46.83g | Prot: 115.28g | Carb: 58.11g.
Lunch: Publix Reduced Fat Crumbled Feta Cheese, Tomatoes, Publix Boneless Skinless Chicken Breast. Dinner: Corona Corona Light, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Red Table Wine, Publix Fat Free Cottage Cheese, Peach. more...
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losing 4.7 lb a week
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