jottao's Journal, 24 December 2020

Weigh In record (no journal entry) for 24 December 2020

226.6 lb Lost so far: 31.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2020:

215 kcal

Fat: 12.00g | Prot: 6.00g | Carb: 21.00g. Dinner: Empada Brasil Empada de Camarão. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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jottao's weight history