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Lots of stress lately with work, but trying as hard as I can to make it to the gym. Tonight I want to go and try out a cardio kick class at the gym before the Bills game, because I know if anyone puts a pizza in front of me, I will indulge a bit.
On the flip side though, I am completely exhausted. Yesterday was a really intensely stressful/emotional day, plus I had to work for 13 hours. Today I can definitely feel the exhaustion setting in. I need to try and keep telling myself that the class is only 45 minutes and that once its done, I can go home and relax.
I'm also on day 4 of the monthly squat challenge. I'm disappointed because I missed last night because I was so tired, so I figured I would do them today, even though today is actually supposed to be the "rest" day.
Hoping I stop feeling too stressed and miserable. Yuck.
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1490 kcal
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Fat: 59.81g | Prot: 110.72g | Carb: 126.59g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Oyster Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Wing, 14" Pepperoni Pizza. Snacks/Other: Cottage Cheese, Pepperidge Farm Goldfish Original Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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2261 kcal
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Activities & Exercise:
Cardio - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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