Weigh In record (no journal entry) for 03 October 2013
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164.2 lb
Lost so far: 65.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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940 kcal
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Fat: 27.09g | Prot: 44.22g | Carb: 135.06g.
Breakfast: Brown Sugar, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Instant Oatmeal. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Part Skim Mozzarella Cheese, Sliced Ham (Extra Lean) . more...
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losing 0.4 lb a week
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Umbrella29's weight history
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