Weigh In record (no journal entry) for 03 October 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1413 kcal
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Fat: 67.28g | Prot: 58.24g | Carb: 161.05g.
Breakfast: Pesto Sauce, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Hard Roll, Almond Butter, Bananas, Welsh Farms Half & Half, Coffee. Lunch: Hanover Chick Peas, Black Beans (Canned), Broccoli Flower Clusters, Colby Jack Cheese, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Carrots, Naked Juice 100% Pure Coconut Water. Dinner: Tortilla Corn Chips, Snow or Sugar Snap Peas (Frozen), Yellow Sweet Peppers, Trader Joe's Organic Baked Thai Tofu, Tribe Sweet Roasted Red Pepper Hummus. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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