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This is the weight I get to and then start putting the lbs on-so lets see how I go, I'm off to London this weekend!
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1060 kcal
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Fat: 24.79g | Prot: 50.20g | Carb: 162.18g.
Breakfast: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Golden Delicious Apples, Couscous (Cooked). Dinner: Heinz Salad Cream, Village Bakery Soft Wholemeal Bread, Tesco Sardines in Sunflower Oil, Fresh'n Easy Garden Salad, Tomatoes, Cucumber (with Peel). more...
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2153 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours and 45 minutes, Standing - 2 hours and 15 minutes, Desk Work - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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