alicat0665's Journal, 03 October 2013

Almost back to 'pre-vacation' weight! So...what this tells me is that if I want to 'blow it' and indulge some...all I need to do is get back on track as soon as possible. We don't have to live like victims :)

Oh...in my FB group, I shared some recipes that are SUPER tasty and low carb. Check it out if you like.

Become a Healthier, Happier You and Discover Your Inner Beauty

Have a blessed day everyone!!

134.2 lb Lost so far: 10.2 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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771 kcal

Fat: 52.43g | Prot: 64.08g | Carb: 12.68g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Iced Tea (Large), Splenda No Calorie Sweetener Packets. Lunch: Fresh Express Baby Spinach, Skinny Fiber skinny fiber. Dinner: Baked or Broiled Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

1994 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Treadmill - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...