Weigh In record (no journal entry) for 23 December 2020
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256.3 lb
Lost so far: 20.8 lb.
Still to go: 256.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1839 kcal
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Fat: 86.95g | Prot: 146.97g | Carb: 130.47g.
Breakfast: Egg, Rhodes Soft Dinner Rolls, Trader Joe's Uncured Turkey Bacon, Two Good Coconut Greek Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Kraft American Cheese Slice. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Flatout Multigrain Flatbread. Dinner: Tomatoes, Ortega Yellow Corn Taco Shells, Lettuce, Great Value Colby Monterey Jack Cheese, Jennie-O Ground Turkey 93/7, Member's Mark Fresh Cilantro Salsa. Snacks/Other: Skinny Pop Skinny Pop, Dove Silky Smooth Dark Chocolate Promises, Almond Butter, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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