Weigh In record (no journal entry) for 03 October 2013
|
173.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
488 kcal
|
Fat: 2.72g | Prot: 17.81g | Carb: 102.92g.
Breakfast: QuikTrip Sweet Tea. Dinner: Chicken Noodle Soup (Home Recipe). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Einstein926's weight history
|