Fiberoptic's Journal, 23 December 2020

144.0 lb Lost so far: 5.6 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1549 kcal

Fat: 46.06g | Prot: 69.90g | Carb: 186.04g.   Breakfast: Oatmeal, Brown Sugar, Souper Salad Raisins, Cinnamon, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Carrots, Queen Victoria Brussels Sprouts, Balsamic Vinegar, Arugula Lettuce, Wendy's Tomato (1 Slice), Onions, Cucumber (with Peel), Olive Oil, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: Tortilla, Vegetable Soup (Home Recipe), Mozzarella Cheese (Part Skim Milk), Tomatoes, Trader Joe's Diced Onions, Ground Beef (Cooked). Snacks/Other: Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fireball Cinnamon Whiskey. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours. more...