lastisbest's Journal, 23 December 2020

150.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 51.60g | Prot: 86.66g | Carb: 196.64g.   Breakfast: Scrambled Egg, 2% Fat Milk, Corn Chex. Lunch: Oranges, Apples, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Sweet and Sour Chicken or Turkey. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nabisco Wheat Thins Crackers - Reduced Fat, 2% Fat Milk, Stauffer's Original Animal Crackers. more...

1942 kcal

Activities & Exercise: Cleaning - 1 hour, Driving - 35 minutes, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...